“Nutritional advice is highly unregulated, particularly online”, says dietitian Sophie Medlin. A lot of today’s go-to diets emphasize protein and fat and minimize carbohydrates. But different plans combine these macronutrients in different ways. While nutritional ketosis is generally healthy in the short term, excessively high levels of ketone bodies can lead to ketoacidosis, a life-threatening condition.Studies have shown that both calcium and protein can reduce appetite and promote fullness. Higher-fat yogurts and cottage cheese help keep you full for longer, and full-fat products would be part of the ketogenic diet. XP Nutrition Keto GummiesTraditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy.Generally, fat will make up 70-80% of your daily calories, protein will make up 20-25%, and carbohydrates will make up the final 5-10%. Ketosis occurs when your body runs out of glucose to use for fuel and starts to use fat stores instead. While this state could even occur on a long food-less flight across the country, the keto diet is all about entering this state for a prolonged period.